Если ребенок заболел…

Респираторные заболевания

В горле запершило, а через два дня кашель. Это отёк, который поразил слизистую оболочку носа, горла, затронул бронхи. Ребёнку стало тяжело дышать. А тут ещё мокрота, если ребёнок лежит, она застаивается, не прокашливается. Микробы в ней размножаются - и до воспаления лёгких недалеко. Но дети интуитивно чувствуют: не надо лежать! Только температура снижается, начинают скакать по постели. И правильно делают! Во время прыжков и беготни малыши интенсивно дышат - получается своего рода аутомассаж. 

В первый день после снижения температуры можно начать делать лечебную гимнастику. Вот несколько упражнений для неё.

«Солдатским шагом»

Спокойная ходьба по комнате с переходом на маршировку. Высоко поднимаем ноги, согнутые в коленях. Дышать через нос, ровно держать спину. Время выполнения - одна минута.

«Самолётик»

Бег, руки в стороны на уровне плеч. При этом ребёнок тянет звук «у-у-у». Время выполнения - 20-30 сек. и затем до 1 минуты.

«Тикают часы»

Ноги на ширине плеч, руки на поясе. Наклон влево - «тик», наклон вправо - «так». Спина прямая, слова произносить громко. Выполнять 5-6 раз.

«Дует ветер»

Ребёнок дует «фу-у-у». Сначала тихо, потом сильней и сильней.

«Дровосек»

Ноги на ширине плеч, руки в замок над головой. При наклоне туловища вперёд, ребёнок опускает руки и на выдохе произносит «ух!». Выполнять 2-5 раз.

«Воздушный шарик»

Надуваем воздушный шарик: вдох через нос. На первом занятии не более 3-4 вдохов, затем можно увеличить до 5-7 вдохов.

«Кто как кричит»

Показывает, как жужжит жук: «Ж-ж-ж», поёт петушок: «Ку-ка-ре-ку», лает собака: «гав-гав». Выполнять 4-6 раз.

«Велосипед»

Лёжа на спине, ребёнок имитирует езду на велосипеде. Выполнять 5-7 движений.

Не обязательно выполнять все упражнения сразу, можно выучить 3-4 из них и делать несколько дней. Затем другие 3-4 упражнения.

Если после этого ребёнку хочется откашляться - цель достигнута.

Иногда высокую температуру надо снижать обязательно

Если это «злокачественная температу­ра»: ребенок «горит», но холоден на ощупь, кожа бледно-синюшного цвета с мраморной пятнистостью из-за спазма кожных сосудов. Тогда надо дать жаропонижающее и обяза­тельно растереть ребенка полотенцем, сухим или влажным, до покраснения кожи, до рас­ширения сосудов и отдачи излишнего тепла. К счастью, такое состояние наблюдается у детей нечасто.

Высокая температура может быть опасна для младенцев первых двух меся­цев и для детей, имевших ранее судоро­ги, - у них снижать температуру надо начи­ная с 38-38,5°. Если у старших детей темпе­ратура сопровождается мышечной болью, это тоже повод, чтобы дать жаропонижаю­щее средство.

Остальным снижать температуру сто­ит, когда она достигает 39-39,5°.

Чем снижать?

Не аспирином. Будьте осмотрительны! Ацетилсалициловая кислота содержится более чем в 40 препара­тах от "простуд" и гриппа.

И не анальгетиками - они могут вызвать у детей шоковые реакции, при которых температура падает до 33-34° и держится на этом уровне несколько дней.

Детям лучше всего подходят раститель­ные потогонные средства: чай с малиновым вареньем или липовым цветом, грудные сборы. Иногда достаточно раздеть (раскрыть) ребенка в проветренной комнате или обтереть чуть теплой водой, чтобы температура снизилась.

Но, если вы ярый сторонник фармацевтических препаратов, дайте ребенку парацета­мол - в виде таблеток (отечественный), сиропов, капель, свечей - он выпускается под несколькими разными названиями. У него минимум побочных эффектов.

И помните: если температура сохраня­тся дольше 2-3 дней, обязательно обратитесь к врачу.


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