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В горле запершило, а через два дня кашель. Это отёк, который поразил слизистую оболочку носа, горла, затронул бронхи. Ребёнку стало тяжело дышать. А тут ещё мокрота, если ребёнок лежит, она застаивается, не прокашливается. Микробы в ней размножаются - и до воспаления лёгких недалеко. Но дети интуитивно чувствуют: не надо лежать! Только температура снижается, начинают скакать по постели. И правильно делают! Во время прыжков и беготни малыши интенсивно дышат - получается своего рода аутомассаж.
В первый день после снижения температуры можно начать делать лечебную гимнастику. Вот несколько упражнений для неё.
«Солдатским шагом»
Спокойная ходьба по комнате с переходом на маршировку. Высоко поднимаем ноги, согнутые в коленях. Дышать через нос, ровно держать спину. Время выполнения - одна минута.
«Самолётик»
Бег, руки в стороны на уровне плеч. При этом ребёнок тянет звук «у-у-у». Время выполнения - 20-30 сек. и затем до 1 минуты.
«Тикают часы»
Ноги на ширине плеч, руки на поясе. Наклон влево - «тик», наклон вправо - «так». Спина прямая, слова произносить громко. Выполнять 5-6 раз.
«Дует ветер»
Ребёнок дует «фу-у-у». Сначала тихо, потом сильней и сильней.
«Дровосек»
Ноги на ширине плеч, руки в замок над головой. При наклоне туловища вперёд, ребёнок опускает руки и на выдохе произносит «ух!». Выполнять 2-5 раз.
«Воздушный шарик»
Надуваем воздушный шарик: вдох через нос. На первом занятии не более 3-4 вдохов, затем можно увеличить до 5-7 вдохов.
«Кто как кричит»
Показывает, как жужжит жук: «Ж-ж-ж», поёт петушок: «Ку-ка-ре-ку», лает собака: «гав-гав». Выполнять 4-6 раз.
«Велосипед»
Лёжа на спине, ребёнок имитирует езду на велосипеде. Выполнять 5-7 движений.
Не обязательно выполнять все упражнения сразу, можно выучить 3-4 из них и делать несколько дней. Затем другие 3-4 упражнения.
Если после этого ребёнку хочется откашляться - цель достигнута.
Иногда высокую температуру надо снижать обязательно
Если это «злокачественная температура»: ребенок «горит», но холоден на ощупь, кожа бледно-синюшного цвета с мраморной пятнистостью из-за спазма кожных сосудов. Тогда надо дать жаропонижающее и обязательно растереть ребенка полотенцем, сухим или влажным, до покраснения кожи, до расширения сосудов и отдачи излишнего тепла. К счастью, такое состояние наблюдается у детей нечасто.
Высокая температура может быть опасна для младенцев первых двух месяцев и для детей, имевших ранее судороги, - у них снижать температуру надо начиная с 38-38,5°. Если у старших детей температура сопровождается мышечной болью, это тоже повод, чтобы дать жаропонижающее средство.
Остальным снижать температуру стоит, когда она достигает 39-39,5°.
Чем снижать?
Не аспирином. Будьте осмотрительны! Ацетилсалициловая кислота содержится более чем в 40 препаратах от "простуд" и гриппа.
И не анальгетиками - они могут вызвать у детей шоковые реакции, при которых температура падает до 33-34° и держится на этом уровне несколько дней.
Детям лучше всего подходят растительные потогонные средства: чай с малиновым вареньем или липовым цветом, грудные сборы. Иногда достаточно раздеть (раскрыть) ребенка в проветренной комнате или обтереть чуть теплой водой, чтобы температура снизилась.
Но, если вы ярый сторонник фармацевтических препаратов, дайте ребенку парацетамол - в виде таблеток (отечественный), сиропов, капель, свечей - он выпускается под несколькими разными названиями. У него минимум побочных эффектов.
И помните: если температура сохранятся дольше 2-3 дней, обязательно обратитесь к врачу.
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